What is Integrative Fitness?

Question

612 viewsJune 2, 2013

0

Willie June 2, 2013 0 Comments

I’ve heard this term, and this is the first forum that I thought of putting the question to. So can anyone expand on this?

4 Answers

score 0 · Answer 1

Hi Willie,

even though I suspect that there will be many definitions based on personal preferences, there has been a comprehensive article written by Dr. Pamela Peeke and published here are IDEA which makes a very good case. It is rather long, and I am providing a link https://www.ideafit.com/fitness-library/the-new-science-of-body-mind-medi….

Karin Singleton
www.meltnc.com

score 0 · Answer 2

Hi Willie,

I think Karin gave you a great link to refer too (which by the way I also agree with it). My ancestors back in ancient Greece believed that a healthy mind lives in a healthy body…and it’s something I try to remember every day.

Best,
Harris

score 0 · Answer 3

I think of it as an all encompassing method of training. We may begin training only the physical body but eventually and sometimes very quickly we begin to focus on the mind, emotions and the spirit of our clients.

score 0 · Answer 4

Mr. Bell, Integrative Fitness can be interpreted and described in various ways, depending upon the Practitioner.

My company would describe it by stating that we incorporate Varying Training Modalities (Metabolic ReStart, Strength, Endurance, Speed, Agility, Stability, Coordination, Balance, Flexibility, Cardio Enhancement, Functional Performance, etc.) into the program.

As a Nurse, I also apply the studies of Naturopathy and Alternative Healing Methods, when applicable.

Let me know if you would like additional info.

To Your Health!

L.P.

What is Integrative Fitness?

4 Answers

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