What is foam rolling?
Hi Patricia,
do I ever use foam rollers! They are one of the cornerstones of the MELT Method (Myofascial Energetic Length Technique). The ones used in MELT are of a softer structure and are used in a variety of ways: sometimes positionally where they are used to create a surface from which to lengthen; and sometimes as devices to roll over and manipulate connective tissue. I have more information about MELT on my own web site, and there is also the web site for the MELT method itself www.meltmethod.com.
Karin Singleton
www.meltnc.com