What is everyone’s take on wall sits? I have been seeing posts they do no good and are a waste of time.

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746 viewsDecember 11, 2018

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Tracie December 11, 2018 0 Comments

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Wall sits are a great isometric exercise to build muscular endurance. I use them in folks that have limited ROM in their knees or knee pain with knee flexion. They are also a great exercise to incorporate into a ski conditioning program.

What is everyone’s take on wall sits? I have been seeing posts they do no good and are a waste of time.

6 Answers

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