What is everyone’s favorite post workout meal?

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1.88K viewsJune 28, 2011

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.0 June 27, 2011 0 Comments

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Colette Posted 0 Comments

30 minutes after a workout, for me would be a post workout shake and then a whole foods meal within 1 hour. If my workout runs into a meal time, I do well with lean protein and carbs.

What is everyone’s favorite post workout meal?

23 Answers

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