What is everyone’s favorite post workout meal? 2.48K viewsJune 28, 2011 0 .0 June 27, 2011 0 Comments 23 Answers ActiveVotedNewestOldest 0 Colette Posted 0 Comments 30 minutes after a workout, for me would be a post workout shake and then a whole foods meal within 1 hour. If my workout runs into a meal time, I do well with lean protein and carbs. You are viewing 1 out of 23 answers, click here to view all answers. Register or Login
