What is everyone’s favorite post workout meal?
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Best book on this topic – Nutrient Timing it is a must read for the best research based solution to timing meals especially for the active exercising population!
My favorite post workout meal is some oatmeal homemade almond butter and chicken breast (100% vegetarian fed diet)
Remember the sooner the meal the better (Metabolic window of 30 Min)
Fuel the Movement
JM