What is everyone’s favorite post workout meal?
You all are making me hungry! In my opinion, post-exercise nutrient intake questions/concerns depend on the intensity and duration of the workout. Vigorous, high-intensity, > 30-40 minutes workouts suggest post-workout intake of rapidly absorbable proteins (e.g., whey), rapidly absorbable carbs (banana, tomato-based pastas) and plenty of water to facilitate the replenishment of muscle glycogen stores.
Take care.
