What is everyone’s favorite post workout meal?

Question

1.09K viewsJune 27, 2011

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.0 June 27, 2011 0 Comments

16 Answers

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score 0 · Answer 1

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Jason 0 Posted 0 Comments

I think sushi is the best choice.

score 0 · Answer 2

I have a Protein shake no more than 1 hr after. Then I may eat Tuna or Chicken and a veggie.

score 0 · Answer 3

I will drink a whey protein shake or Recon by Musclepharm. Lots of water and eat a nice meal full of carbs and protein as quickly as I can get one (love some pasta and chicken).

score 0 · Answer 4

You all are making me hungry! In my opinion, post-exercise nutrient intake questions/concerns depend on the intensity and duration of the workout. Vigorous, high-intensity, > 30-40 minutes workouts suggest post-workout intake of rapidly absorbable proteins (e.g., whey), rapidly absorbable carbs (banana, tomato-based pastas) and plenty of water to facilitate the replenishment of muscle glycogen stores.

Take care.

score 0 · Answer 5

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Bryant 0 Posted 0 Comments

BBQ’d steak and brussel sprouts.

Brotien + dark greens OP.

What is everyone’s favorite post workout meal?

16 Answers

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