I have an obese client who I train twice per week for 30 min. sessions. Twice she has expressed to me that after our workouts she is so damn tired the rest of the day. We are only doing 30 mins and it consists of beginner exercises such as BW squat, res. band presses, & TRX rows. I review her food log weekly and her diet is very good, as well as her post-workout meal. I think a good part of it has to do with sleep issues.
Any advice?