I use it as a responsibility check w/new clients. I get them to capture the emotion of the moment and pen it to paper. Now all I have to do is do what I do effectively, if/when I see less than respectable effort on their part I elude to their “contracted promise to themself” to effect the certain changes listed.
It is a must in guarantee programs Can be simple or as complex as u like it.
I am not a magician, The best laid plans are toppled from inside