What is an appropriate ratio of ab work to lower back work?

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1.72K viewsJune 15, 2011

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jill 0 June 15, 2011 0 Comments

how much time to you spend working abs vs. the back (opposing muscle groups)?

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score 0 · Answer 1

according to ACE the strength ratio need to be less than less than 1.0
So use McGill test and check. Depending on the result you can program the amount of work they need to do.
Hope this helps. Refer page 219 of ACE manual chapter 8

What is an appropriate ratio of ab work to lower back work?

11 Answers

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