What is an appropriate ratio of ab work to lower back work?

Question

1.48K viewsJune 15, 2011

0

jill 0 June 15, 2011 0 Comments

how much time to you spend working abs vs. the back (opposing muscle groups)?

score 0 · Answer 1

0

Maria 0 Posted 0 Comments

I think the best approach is to combine both with a good core workout that incorporates the entire core and hip girdle.