What is an appropriate ratio of ab work to lower back work?

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1.84K viewsJune 15, 2011

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jill 0 June 15, 2011 0 Comments

how much time to you spend working abs vs. the back (opposing muscle groups)?

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Maria 0 Posted 0 Comments

I think the best approach is to combine both with a good core workout that incorporates the entire core and hip girdle.