what is aerobic fitness

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741 viewsMay 27, 2014

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KT May 26, 2014 0 Comments

if u had to define aerobic fitness?

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Aerobic capacity is the maximum amount of oxygen the body can use during a specified period, usually during intense exercise. It is a function both of cardiorespiratory performance and the maximum ability to remove and utilize oxygen from circulating blood.

what is aerobic fitness

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