What is a shot put resistance training?

Hello Margaret,
Have you looked at this site:

http://www.everythingtrackandfield.com/webapp/wcs/stores/servlet/PBOnePi…

I Hope This Helps!
Michael

Hello Margaret Smullin,

Not to sound too over simplistic, this type of training is specific for performing the shot put, track and field event.
I like the site that Michael Saiz suggests.
I also do not see many people do plyometrics for the upper body more than the clap push up or throwing medicine balls.
Take care,
Natalie.