What is a good website which provides a stretching resource site?
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The Mayo Clinic and webMD have very good information on the topic of streching. Here are the links:
http://www.mayoclinic.org/healthy-living/fitness/in-depth/stretching/art…
http://www.webmd.com/fitness-exercise/guide/how-to-stretch
Have a great day,
Ron Benamor
www.motionsoft.net
Hello Michelle Guerrero,
Here is more for you:
http://www.acefitness.org/acefit/fitness_programs_exercise_library_resul…
Take care,
Natalie aka NAPS 2 B Fit.