What is a good nutrition plan for a woman with 33% bodyfat, and weighs around 55-60kg?
I am currently studying to get my Registered Dietitian and I am a NPC Figure Competitor and I believe that both Shawn and Karin have great answers. However, I am wondering if this person is being honest about their weight. It is reccommended that a women’s body fat percentage at a healthy state is 20-24%. That being said a 132lb women with 33% bodyfat seems a little high.
I agree with Shawn in that good fats like EFA’s( Essential Fatty Acids 3,6,9) are important in many ways but a healthy fat that we often forget about that will help also is CLA(conjugated linoleic acid omega 6)helps with the simulation and breakdown of stored body fat.
Tracking calories keeps you accountable for sure! You need protein, carbs, and good fats in your diet to keep your blood sugar levels sustained throughout the day so that you don’t have sugar spikes and afternoon cravings.
If you want a specific meal plan please contact me through my profile page and GOOD LUCK! ;0)