What is a good course on how to spot and correct improper form during excersises?

Question

1.12K viewsJanuary 25, 2019

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raghad January 25, 2019 0 Comments

I would like to take a course on how to correctly asses and cue clients on their form, especially for the basic resistance exercises and for weight training, including but not limited to Olympic and Power lifts.

6 Answers

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score 0 · Answer 1

NSCA is one of the few organizations with specifics on form on the major lifts in their courses. But you may need to have more than one course to cover the standard resistance exercises and Olympic/Power lifts.

score 0 · Answer 2

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Dewa Posted 0 Comments

hmm

score 0 · Answer 3

The National Strength and Conditioning Assoc (NSCA) is one of the best organizations in the world for strength, conditioning, Power and Olympic lifting. NSCA also has some guidelines broken down by % of body weight for males and females for lifts like squats and deadlift, bench press, etc.

I’d also recommend an internship under a someone who works with athletes regularly in assessing and training for the complex lifts. If you’re a college student or have ties to a college I recommend contacting one of the strength coaches for a sports team.

For assessment there are lots of good videos showing how to use functional movement screening.

score 0 · Answer 4

NSCA – National Strength and Conditioning Association – is a good source for education regarding weight lifting.

score 0 · Answer 5

Hello again,
You also will want to take a NCCA course if possible and a course approved by your potential employer.
Thank you,
Natalie ~
Personal Trainer ~ NAPS 2 B Fit…
https://naps2bfit.com

What is a good course on how to spot and correct improper form during excersises?

6 Answers

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