What is a good alternative to eating pasta?
I like to replace traditional pasta with quinoa, brown rice, beans (garbanzo, black, any!), and spaghetti squash. My tips are to watch the servings with quinoa, it looks like extremely small beads and always makes me want to add more than an appropriate serving. I also prefer to boil my spaghetti squash when I cook it even though it loses a little nutritional value. I prefer boiling because I can season the water and give the squash a bit more flavor.
Happy cooking!
Perhaps eliminating feels like deprivation? Try whole wheat pasta that has more nutritional value combined with a healthy protein source. One serving of pasta is 2oz. Depending on the pasta this is 1/2 cup to 3/4 cup. Add veggies and your 3 to 4 ounces of chicken breast and you have a complete meal.
The best way to enjoy your favorite pasta is to add protein in it. This is a very good solution to have your pasta without to add fat on your stomach. Avoid pasta at night and especially before you go to bed.
Salmon, chicken and fish are very good proteins for your pasta.
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