What is a 12 week strength training program for a woman that is a beginnner?
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Sorry, then after the first phase I would move into strength endurance with 2-4 sets of 12-20 with supersets (one exercise immediately following another with the same biomechanical motion with minimal rest) then in the last phase or mesocycle I would bring in strength with 5-6 sets of 4-10 reps depending on the client’s progress and goals in mind.