What has been the best marketing methods for you?

I’m trying to get my marketing going for my in home personal training. I have a facebook page, website and business cards.

My plan is to place business cards and flyers around local areas for my target market (woman, 30s-50s) So I was thinking coffee shops, salons, etc. Anyone have advise on this or have results? How did you build your flyer to catch their attention?

Thanks!