What guidelines do you recommend for women over 50 to acheive and maintain physical fitness?
Whenever I need to begin or do something new to me, I find a source to provide me with either the education necessary or the service necessary for that something.
Were I looking to start a fitness program, I would hire a fitness professional to help me. I pay someone to help me with my website. I pay someone to do my taxes. I go to the dentist regularly for my oral health. The doctor for regular check ups and when I become ill. Why wouldn’t I hire someone for my fitness.
Hire a fitness professional and do it right, right from the start.