What guidelines do you recommend for women over 50 to acheive and maintain physical fitness?
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I would assess her as you assess all other clients and analyze her needs.
Together you can outline a realistic program for her.
As for diet, I am using myfitnesspal.com with my clients, it’s a great way for them to get to know the basics of nutrition. It’s a free app.
There is a book called
Fitness After 50 by Walter Ettinger: Brenda Wright and and Steven Blair