Skip to content
IDEA Health & Fitness Association
  • Membership
    • Start A Free Trial
    • Group Fitness Membership
    • Personal Trainer Membership
    • Business Membership
    • Premium Membership
    • Member Perks
    • IDEA Code of Ethics
    • Equity & Inclusion Pledge
  • Conferences
    • IDEA World Virtual
    • IDEA Personal Trainer Institute
    • IDEA World Club & Studio Summit
    • IDEA Korea Convention
    • Become an Exhibitor
    • Advertise / Exhibitors
    • Event Coverage
  • Insurance
    • Health Insurance NEW
    • Fitness Liability Insurance
    • Club & Studio Liability Insurance
  • Education
    • CECs / CEUs
    • Online Courses
    • Certifications & Certificates
    • IDEAFit TV
    • FitPro U Labs
    • Podcasts
    • Webinars
  • Resources
    • FitPost – Start Your Free Trial
    • Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Career Resources
    • Job Board
    • Advertise with us
    • Covid-19 updates
  • Pro Directory
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Gym or Studio
    • Find a Nutritionist
  • Articles
    • Personal Training
    • Group Fitness
    • Nutrition
    • Business
    • Mind-Body / Recovery
    • Publications
    • Podcasts
×
  • Membership
    • Start A Free Trial
    • Group Fitness Membership
    • Personal Trainer Membership
    • Business Membership
    • Premium Membership
    • Member Perks
    • IDEA Code of Ethics
    • Equity & Inclusion Pledge
  • Conferences
    • IDEA World Virtual
    • IDEA Personal Trainer Institute
    • IDEA World Club & Studio Summit
    • IDEA Korea Convention
    • Become an Exhibitor
    • Advertise / Exhibitors
    • Event Coverage
  • Insurance
    • Health Insurance NEW
    • Fitness Liability Insurance
    • Club & Studio Liability Insurance
  • Education
    • CECs / CEUs
    • Online Courses
    • Certifications & Certificates
    • IDEAFit TV
    • FitPro U Labs
    • Podcasts
    • Webinars
  • Resources
    • FitPost – Start Your Free Trial
    • Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Career Resources
    • Job Board
    • Advertise with us
    • Covid-19 updates
  • Pro Directory
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Gym or Studio
    • Find a Nutritionist
  • Articles
    • Personal Training
    • Group Fitness
    • Nutrition
    • Business
    • Mind-Body / Recovery
    • Publications
    • Podcasts
Log in

What foods should be avoided when you have high cholesterol?

ADVERTISEMENT
1.06K viewsJuly 6, 2011
0
Avatar
Joan June 23, 2011 0 Comments

13 Answers

  • Active
  • Voted
  • Newest
  • Oldest
0
Avatar
Daniel0 Posted 0 Comments

One thing that is conclusive is that the amount of cholesterol you have in you blood has less to do with your chances for heard disease then the ratios of LDL (bad) cholesterol and HDL (good) cholesterol.

I personally worked with a client (for nutrition) that had a heart attack (due to clogged arteries) that had a total cholesterol level below 150 but her HDL to LDL levels were way off.

Read this article
http://www.fitnessblender.com/v/article-detail/How-to-Raise-HDL-Choleste…
as it discusses in more detail what to eat and what to avoid as well as explaining what ratios to look for in a blood cholesterol panel.

You are viewing 1 out of 13 answers, click here to view all answers.
Register or Login

About IDEA

Press
History
Careers
IDEA Fitness Awards
Award Recipients
Inside IDEA
Event Coverage

Advertising & Exhibiting

Advertise with IDEA
Download our Media Kit
Become an Event Exhibitor

Connect With Us

+1 (800) 999-4332
Contact Us
Terms & Conditions
Privacy Policy

Copyright © 2020 IDEA Health & Fitness Association. All Rights Reserved.