Thank you LaRue and Daniel, I am an active person in genral. I am 45 and I do run 6 miles a week and bike 5 to 10 a week. I took this position 1 1/2 years ago, and I am starting to notice how my pants are fitting tighter through the seat.I am terrified of the secretary spread getting me. I am 5’7″ at 147lbs.No health issues. I appreciate your help.