Skip to content
IDEA Health & Fitness Association
  • Membership
    • Start A Free Trial
    • Group Fitness Membership
    • Personal Trainer Membership
    • Business Membership
    • Premium Membership
    • Member Perks
    • IDEA Code of Ethics
    • Equity & Inclusion Pledge
  • Conferences
    • IDEA World Virtual
    • IDEA Personal Trainer Institute
    • IDEA World Club & Studio Summit
    • IDEA Korea Convention
    • Become an Exhibitor
    • Advertise / Exhibitors
    • Event Coverage
  • Insurance
    • Health Insurance NEW
    • Fitness Liability Insurance
    • Club & Studio Liability Insurance
  • Education
    • CECs / CEUs
    • Online Courses
    • Certifications & Certificates
    • IDEAFit TV
    • FitPro U Labs
    • Podcasts
    • Webinars
  • Resources
    • FitPost – Start Your Free Trial
    • Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Career Resources
    • Job Board
    • Advertise with us
    • Covid-19 updates
  • Pro Directory
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Gym or Studio
    • Find a Nutritionist
  • Articles
    • Personal Training
    • Group Fitness
    • Nutrition
    • Business
    • Mind-Body / Recovery
    • Publications
    • Podcasts
×
  • Membership
    • Start A Free Trial
    • Group Fitness Membership
    • Personal Trainer Membership
    • Business Membership
    • Premium Membership
    • Member Perks
    • IDEA Code of Ethics
    • Equity & Inclusion Pledge
  • Conferences
    • IDEA World Virtual
    • IDEA Personal Trainer Institute
    • IDEA World Club & Studio Summit
    • IDEA Korea Convention
    • Become an Exhibitor
    • Advertise / Exhibitors
    • Event Coverage
  • Insurance
    • Health Insurance NEW
    • Fitness Liability Insurance
    • Club & Studio Liability Insurance
  • Education
    • CECs / CEUs
    • Online Courses
    • Certifications & Certificates
    • IDEAFit TV
    • FitPro U Labs
    • Podcasts
    • Webinars
  • Resources
    • FitPost – Start Your Free Trial
    • Client Newsletter
    • Workout Builder
    • Fit Pro Forum
    • Career Resources
    • Job Board
    • Advertise with us
    • Covid-19 updates
  • Pro Directory
    • Find a Personal Trainer
    • Find a Fitness Class
    • Find a Gym or Studio
    • Find a Nutritionist
  • Articles
    • Personal Training
    • Group Fitness
    • Nutrition
    • Business
    • Mind-Body / Recovery
    • Publications
    • Podcasts
Log in

what exercises should a female do to prevent the secretary spread ?

ADVERTISEMENT
966 viewsJanuary 9, 2012
0
Avatar
darlene January 9, 2012 0 Comments

6 Answers

  • Active
  • Voted
  • Newest
  • Oldest
0
Avatar
LaRue0 Posted 0 Comments

Hi Darlene. Without knowing anything about you or your health, fitness or medical condition, I cannot really make any specific recommendations in answer to your question here. However, there are many exercises that a healthy person with no health or other restrictions could perform to help with what you’re asking. The exercises discussed below are general in nature, and as I advise everyone looking to start exercising, you should always check with your physician first before starting any exercise routine or program.

That being said, I’m assuming that you are talking about exercises that can be easily performed at work. If so, then things such as taking the stairs instead of the elevator, getting up from the desk every now and then (if you are allowed to) to stretch a bit and move, and performing some of the many body weight exercises that you can perform at your desk such as body squats, lunges, desk push-ups and even some stretches). Additionally take a bit of your lunch time and take a walk instead of sitting for your entire lunch time. There are many, many more exercises ideas to help ward-off the dreaded “secretary spread.”

Again, before you start exercising, discuss any exercises or program, that you are intending to undertake, with your physician, and once cleared by him or her, you may also wish to have at least one session with an experienced certified trainer of your choice to have him or her design and demonstrate some exercises specifically targeted to your needs and goals.

I hope this helps.

LaRue, CSCS
www.lecfitness.com
[email protected]

You are viewing 1 out of 6 answers, click here to view all answers.
Register or Login

About IDEA

Press
History
Careers
IDEA Fitness Awards
Award Recipients
Inside IDEA
Event Coverage

Advertising & Exhibiting

Advertise with IDEA
Download our Media Kit
Become an Event Exhibitor

Connect With Us

+1 (800) 999-4332
Contact Us
Terms & Conditions
Privacy Policy

Copyright © 2020 IDEA Health & Fitness Association. All Rights Reserved.