Also I rarely see the use of ice being recommend for back pain. That is too bad. Ice is very helpful in reducing back pain and can be used by almost everyone. Clearance should be obtained as a precaution.
I teach CEC courses on “Recovery Essentials” that cover the topics of injury and effective management of discomfort. I usually teach at my studio on the Big Island of Hawaii, but I do occasionally agree to fly to other locations for workshops/seminars. Check out my website at www.hawaiifitnessacademy.com to contact me for more information. I will answer reasonable questions and inquiries.