What exercises can strengthen the multifidis muscles to reduce, eliminate and prevent low back pain?

Question

765 viewsJune 22, 2011

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The multifidis is very weak and causes low back pain especially during long periods of sitting or standing.

score 0 · Answer 1

Great answers here. Thanks for the information.

Mac Dodds M.A., CSCS
Live Your Best Years Now
Goodlifefitness.biz
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