What exercises are recommended to avoid shin splits

In addition to the other answers I would add shoes that are fitted for running. Usually running shoes are 1 size larger than your other regular shoes. Buying the right shoes can fix many problems associated with running and can even improve your overall performance. If you need help with choosing the right shoe, it’s best to visit one of the running stores close to you such as Fleet Feet, Dick’s and/or other similar ones.

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Harris