What exercises are recommended to avoid shin splits

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1.16K viewsJanuary 16, 2012

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Linda January 16, 2012 0 Comments

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One more thing to add to Janet’s answer: I do exercises specifically for the Tibialis Anterior by wrapping ankle weights around the front of the foot. I ask the person to sit and place their heels on a small box; I then instruct them to pull their toes towards their knees.

What exercises are recommended to avoid shin splits

12 Answers

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