I was dianosed 2008 I am secondary progressive and I am taking Rebiff shots every other day . I used to take jazzercise 2 or 3 times a week and would use the total gym for about 20 years. I also have walk away the pounds tapes. Now i have trouble with balance and walking I use a cantote I have the tapes and the total gym machine . I would like to work out again. I am not on a wheelchair yet and i do not like yoga or pilates. can you help?
Before starting an exercise program, you should really consult with you physician. However, there are many websites which offer advice regarding staying active with MS.
For example is a good place to start.
But remember, all the exercise in the world won’t do as much good if your diet isn’t where it needs to be. You need to think of your health in a whole manner. Good luck to you.