I have to do an assessment and workout plan for a 54 year male client who has never lifted weights and has low back pain, knee pain and is pre-hypertensive… what exercises should I initially assess him on for our first session, and what was are best to avoid? this is for a full body strength training assessment……? Thank You
“There is also a strong evidence that one one specific exercise regimen is superior…
…and given that on one exercise regimen is superior, it is essential that exercise or activity prescriptions consider client preference.”
I am not sure if this was a typo; if not, I don’t understand what it is saying???
Is it suppose to be NO ONE EXERCISE…??? You type one one and on one…???
Please advise…and thanks.