I tailor any program to the needs of the client based on what is uncovered in the initial questionaire and then assess mobility and flexibility with movement screens followed by passive and active ranges of motion at each joint and how they affect posture or compensation patterns. If the mobility is sufficient then further strength and agility testing may be warranted. I then do a needs analysis for specific lifestyle activities or sports played.
This leads to a starting place and goal for the program that can emphasize a corrective strategy program, a stabilty program, a functional program, an edurance program, a strength program, a power program, a performance improvement program, general health, etc.
It would be next too impossible to show how I would manipulate acute variables for chronic adaptaion without knowing what type chronic adaptation is the goal.
I use a combination of all my certifications methods with a little of my own understanding of exercise science to facilitate the goals of my clients. No one program works the same for everybody and I have never used the same exact workout program for two different clients.
Everything that I do is taylored to meet the needs of that particular individual.