remember your body internal organs are made up of smooth muscle and they need food to digest. Liquid will lead to more health issues than dealing being overweight.
Weight loss/fat loss is easy it just takes discipline to say no to foods that we all know are not good for us. Yes they may taste good though if you don’t like your body image. Than eat healthy. Find someone that can help you.
simply put eat veggies, proteins, and very clean. Avoid any packaged, processed, refined products out there.
if it wasn’t here 10,000 years ago don’t eat it.
Anyone can get lean it’s just if you want it bad compared to the other garbage. Which one is more important to you.