What do you think of using the liquid diet for weight loss?
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Unhealthy and a terrible plan. I have seen so many people get confused and sick because of only eating two shakes a day. Of course a person will lose weight but that does not mean it is a good plan. If I eat cotton balls (yes there is a cotton ball diet) I will lose weight but that does not mean it is healthy or even remotely warranted.
Hi. I don’t believe in them UNLESS there is a medical reason (provided by a licensed medical professional) for it.
LaRue, CSCS
www.lecfitness.com
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