What do you think of using ‘gliders’ in a group fitness class…benefits/disadvantages?

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476 viewsMay 9, 2013

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Janice May 9, 2013 0 Comments

Specific exercises to use or not use utilizing this equipment?

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As long as you have the space, the correct surface, the ability to break down the sequence, and watch for those who need a modification I think they are a great addition to a class.

What do you think of using ‘gliders’ in a group fitness class…benefits/disadvantages?

5 Answers

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