What do you think of using ‘gliders’ in a group fitness class…benefits/disadvantages?

A potential ‘disadvantage’ from a risk management perspective could be that because your students are using an slippery surface you need to take extra care to make sure that each student is capable of maintaining their balance in a safe way. A matter of increased ‘possible’ risk.

The benefits would be in terms of using any such tool to improve fitness, add variety and provide variety. I use the glide discs with my individual clients.

I hope that this helps.

LaRue, CSCS
www.lecfitness.com

As long as you have the space, the correct surface, the ability to break down the sequence, and watch for those who need a modification I think they are a great addition to a class.

Hi Janice,

I use them when I train my clients and teach classes. They work better on carpet. They are great tools to incorporate in your classes. Use your judgment as to which clients are able to safely use them…not for use when balance and stability issues or a weak core are a concern. The gliders used for moving furniture are cheaper and as effective as those sold in fitness stores or online, and you can buy a package with several pairs in it for under $10. Check a hardware or home improvement store.

Best,
Harris

I often use them with individual clients to add variety and challenge smaller muscle groups. Like others, you just need to use them with the right clients and be sure they can maintain their stability.

Hello Janice Johnson,

Yes, it is something I have used with success. Like anything else we use or choose to teach, it is our job to keep everyone safe.
Take care,
Natalie.