What do you think of the bars I mentioned in my video?

Kisar, thanks so much for your video. It’s really nice. I have to be honest and say that I haven’t had much success with “bars.” I really don’t like them and I prefer to eat food. I keep a small fridge at my studio so I can prepare meals in advance and eat them while I am at work or take it with me if I have clients away from my studio.

As far as coffee is concerned, I LOVE COFFEE!!! I’ve never had it with honey though. I take my black with Splenda.

Thanks for your question.

Hi Kisar
Many RDs will recommend a nutrition bar as a snack between meals and often suggest adding a piece of fruit. Perhaps, the article I wrote on nutrition bars will help you in your quest. See the September 2008 Nutrition Bars a comparison. http://www.defineyourself-coaching.com/secondarypages/newsletter.html

Addtionally, I like your point about healthier options in fast food eateries. People can make healthier choices and people will use the fast food option. Your sharing may motivate exploration of better options.

Stay strong
Danielle

Hard to work with clients unless I’m awake.

I keep one at my desk. I will not carry it through the gym, it’d be like if your doctor walked in with a sandwich.

Sneaking a sip between clients helps big time though.