I think it’s a great way for people to get in shape. I know lots of people who have done it and the guy in the infomercial who went through it like 4 or 5 times until he lost the weight he needed. Is it for everyone? No. In fact, I haven’t done it yet. But it is intense and you will some sort of workout recovery mix or meal but that should pretty evident from the infomercial.
In any case, it’s a good solution for some, not good for others, but I just hope that people who buy it or any other program follow the instructions and modify when necessary.