What do you think about all the new Pilates fusion classes?
The reverse is also true. I use other formats to improve clients’ pilates. For example, I like to use the MELT rebalance sequence to teach a client and have them really feel what it’s like to have tension in the ribs, diaphragm, and pelvis, how to decrease it, and then how to maintain that post-MELT improved posture while on the reformer.