What do you suggest for people with acid reflex everytime they try to do roll ups, etc.?
Hello Debbie,
You could try suggesting that the client not eat a full size meal for two hours before doing exercise, and eat the non trigger foods for a preworkout snack one hour before exercise. Then try doing workouts that do not involve lying prone or supine, rather on an incline at most.
I hope this helps you both, good luck.