What do you suggest for people with acid reflex everytime they try to do roll ups, etc.?

Question

731 viewsSeptember 27, 2012

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Debbie September 27, 2012 0 Comments

I have a member who had to stop doing Pilates due to acid reflex. Is there something I can suggest other than using a Bosu and not laying completely flat??

9 Answers

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score 0 · Answer 1

Hello Debbie,
Out of my scope of practice…I would recommend them to consult their physician.

Sincerely,
Michael

score 0 · Answer 2

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Joanne 0 Posted 0 Comments

If it makes then sick, don’t do it.

Eliminate the cause of discomfort.

score 0 · Answer 3

Hi Debbie,

I will often use the BOSU as a means of providing back support and a bit of leverage and incline for my clients. They enjoy using it!

Julie

score 0 · Answer 4

First off, have her check with her doctor. Acid reflux can be serious. And then avoid any trunk flexion.

I would have her lie prone on the floor and perform trunk extension

Take care, Danny

score 0 · Answer 5

Hanging Knee raises put less pressure on the diaphragm. I get some reflux from time to time and they are a good substitute FOR ME.

What do you suggest for people with acid reflex everytime they try to do roll ups, etc.?

9 Answers

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