What do you suggest for people with acid reflex everytime they try to do roll ups, etc.? ADVERTISEMENT 1.11K viewsSeptember 27, 2012 0 Debbie September 27, 2012 0 Comments I have a member who had to stop doing Pilates due to acid reflex. Is there something I can suggest other than using a Bosu and not laying completely flat?? 9 Answers ActiveVotedNewestOldest 1 2 Next » 0 Michael0 Posted 0 Comments Hello Debbie, Out of my scope of practice…I would recommend them to consult their physician. Sincerely, Michael 0 Joanne0 Posted 0 Comments If it makes then sick, don’t do it. Eliminate the cause of discomfort. 0 Julie0 Posted 0 Comments Hi Debbie, I will often use the BOSU as a means of providing back support and a bit of leverage and incline for my clients. They enjoy using it! Julie 0 Daniel0 Posted 0 Comments First off, have her check with her doctor. Acid reflux can be serious. And then avoid any trunk flexion. I would have her lie prone on the floor and perform trunk extension Take care, Danny 0 Stephen0 Posted 0 Comments Hanging Knee raises put less pressure on the diaphragm. I get some reflux from time to time and they are a good substitute FOR ME. 1 2 Next » Register or Login
