What do you feel is the best overall nutrition plan for the average person trying to lose fat?

Question

631 viewsJune 29, 2013

0

Jeremy 0 June 29, 2013 0 Comments

1. Paleo
2. Vegan or vegetarian
3. Doesnt matter just so calories are lower
4. Other form please advise

score 0 · Answer 1

As a personal trainer and health coach I don’t give out nutritional “plans” as it is not within my scope of practice

I focus on educating my clients about food values and nutrient dense food choices.

Ultimately they have to find the right balance.