What do people think of on knee push-ups when if are they appropriate
Hi Jessica,
I am not quite sure what you are asking.
A push-up which is executed from the knees is a perfectly valid exercise and is great for those who do not have the upper body strength and shoulder girdle stability to handle the load that a full push-up presents. Personally, I’d rather have people to a properly executed push-up from the knees than watch them fudge with a full push-up.
Karin Singleton
www.meltnc.com