My client has Costochaudritis – very imflammed ribs. It could take up to 1 year to heal. Even breathing is painful.
We do not do anything that involves her upper body. Therefore, I do just leg and glute work that does not use even her core if possible.
Any suggestions? This could get really repetitive for her!
Thank you so much Natalie. She is coming in this morning. Her doctor told her to just listen to her body and do what does not hurt. I have found some relaxation with gently breathing info that I will try with her today. She could be the first client I have ever had in 25 years that I feel should take some time off!