What considerations do you make for older clients?
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I am preparing to train a female client who is 68 years old. I train mainly athletes who are in high school. I am wondering what considerations do you make when you are developing a program with their warm-up, exercises, and cool down? Her goal is to improve her strength. She prefers using free weights over machines. Any help and advice is appreciated.
Older customers need to be respected and always offered products and products in line with modern methods to stay loyal.