What cardio exercises do you recommend for someone with a knee injury?
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Hi Jenilee. Like Karin, I personally use, and recommend to my clients who are unable to use their lower body (for whatever reason) the upper body ergometer. Until my client has been medically cleared to begin lower body exercise for cardio, I like using this piece of equipment. A great side benefit of the upper body ergometer is the increase in upper body strength, a goal for a lot of women.
I hope that this helps.
LaRue, CSCS
www.lecfitness.com
[email protected]