What breathing techniques do you teach your clients?

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1.15K viewsJune 16, 2011

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Beverly 0 June 15, 2011 0 Comments

I use various breathing and relaxation techniques at the end of some of my sessions. What are some you use?

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For most exercises I teach my clientele to breath as natural as possible but I do show them how to stabalize their torso with fully inflated lungs and how to increase flexion by deflating their lungs. The last two are very short term motions but highly beneficial to safety and progress.

What breathing techniques do you teach your clients?

10 Answers

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