This lady is in need of a new pair of kicks! The shoes I wear for my workouts I also wear at work when training my clients & they’re just gettin’ run down. I need a good cross-training shoe that allows me to handle the different movements & drills I do in my P90X3, T25, Insanity & soon-to-be the 21DayFix training. No running shoe recommendations please, because the extra cushioning in running shoes don’t allow me to land properly & can cause knee & ankle injuries from instability. Function over fashion is my #1 objective, although I do love fun pops of color!
Many answers here, but the bottom line is what fits best your feet. You should go to a running shoe store and try a number of shoes to determine which one works best. Since wearing the right shoe is very important, make sure you find the most practical one and not the most fashionable one. Any shoe with flat sole or even any of the Five Fingers would work for your type of training.