What baseline fitness tests/measurements do you take?

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3.50K viewsJune 15, 2011

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Anna-Lisa 0 June 14, 2011 0 Comments

When you first assess clients, what do you test to determine progress made?

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I want to know about the base line of gym program for Special Needs children.We are doing general exercises,BMI,Cardio, Abdominal exercises and follow the upper and lower exercise program I want the base line of my program in the gym.Regards
Ikram

What baseline fitness tests/measurements do you take?

19 Answers

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