What baseline fitness tests/measurements do you take?
1. Comp Analysis (BMI, BF%, Wt, Water %, Muscle Mass, Bone Wt, Metabolic Age)
2. Circumference Measurements
3. Muscular Strength
4. Muscular Endurance
5. Cardio Endurance
6. Flexibility
Clients receive the analysis pre and post PT commitment. If they are ongoing clients they receive them at milestone intervals.