I administer the following fitness assessments:
1. Resting heart rate.
2. Body Composition (skinfolds, biolectrical impedance, waist-hip ratio, or BMI. I only usually do BMI for kids as it is a required as PE teacher.
3. Muscular Endurance test: push ups, sit ups, etc.
4. Flexibility test: Sit and reach, shoulder
5. Range of Motion of all major joints: measuring degrees of ROM, Required to know when working with certain disabilities.
5. Motor Skill tests for by youth and older adult clients.