First i do resting heart rate with the client since i feel that is a good way of baseline a client cardiovasular system. Then i have the client perform it for 3 days and provide me the results to get a baseline.
Second weight, height and tape measurements.
Third flexibility and Mobility and Balance various stretches, and upper and lower body movements, walking, squats, and lunges .
Fourth a mini work out to see the client level in various exercises, e.g. Pushups